WORKSHOP DESCRIPTION:
This workshop is designed to help participants understand and build resilience through Cognitive Behavioral Therapy (CBT) principles. By examining the connections between events, thoughts, feelings, and actions, participants will learn to reshape their mindset and enhance their resilience in the face of challenges. Through practical exercises, self-reflection, and roleplay, participants will develop the skills to manage negative thought patterns, boost their confidence, and navigate difficult situations with greater resilience.
Perfect for professionals, leaders, and job seekers looking to advance their careers through effective negotiation strategies.
Participant Takeaways:
Innovative Techniques and Tools:
- Event-Thought-Feeling-Action Cycle
- Role-Playing Scenarios
- Skill Integration Worksheet
Length of Course
Delivery Method
4 hours (can be adapted to client needs)
Virtual